18 - 31 August: A fortnight in review

  • strict warning: Non-static method view::load() should not be called statically in /home/willdyke/public_html/drupal6/sites/all/modules/views/views.module on line 879.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home/willdyke/public_html/drupal6/sites/all/modules/views/handlers/views_handler_filter.inc on line 589.
  • strict warning: Declaration of views_handler_filter::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /home/willdyke/public_html/drupal6/sites/all/modules/views/handlers/views_handler_filter.inc on line 589.
  • strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /home/willdyke/public_html/drupal6/sites/all/modules/views/plugins/views_plugin_style_default.inc on line 25.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /home/willdyke/public_html/drupal6/sites/all/modules/views/plugins/views_plugin_row.inc on line 135.
  • strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /home/willdyke/public_html/drupal6/sites/all/modules/views/plugins/views_plugin_row.inc on line 135.
  • warning: Creating default object from empty value in /home/willdyke/public_html/drupal6/sites/all/modules/date/date/date.module on line 661.

Goals for last week:

  • Swim Twice.
  • Do two lots of 30 mins constant running.
  • Long run in Australia on Sunday or Monday
  • Dedicate some time to thinking about my schedule to include classes (spinning, pilates), and types of training (tempo, interval, easy, etc.) and how to optimise to achieve my goals
  • Pack swim and run kit

Mon: Swam 30 mins
Tue: Ran 30 mins
Wed: Swam 40 mins - followed by gym
Thu: Ran 30 mins

Mon: Ran/walked 14km (including 1km warm up beforehand) - very scrappy run though, probably due to poor nutrition and hydration, the effects of 24 hours in flight, and warm afternoon weather. Walked up the hills, and had to walk for a bit as so tired. Lowish heartrate suggests lack of energy.
Thu: Ran 7km continuously.
Sun: Ran/walked 15 km

Goals for next week:

  • Swim at least once
  • Run at least twice

Ok, nothing amazing, but being on holiday with plenty to do does shift the focus somewhat! I have managed to do plenty of reading, at least, so should be able to come up with some training schedules soon.