Ready for London

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Had a couple of great training sessions recently - a fun fartlek session after forgetting to charge my watch, anti-clockwise loop to Barnes Bridge and back. Varying the pace really made me feel like I was getting a proper workout.

Yesterday headed to Richmond Park for a last long brick session - about 25km on the bike (mostly aero once in the park) and then the 11km run loop, and then cycled home. All felt pretty good.

I feel like I'm actually ready for a race for a change, this one hasn't crept up on me. I won't be as fast as I could possibly be, my training regime hasn't been sufficiently consistent what with wedding and honeymoon etc, but at least the last three weeks have been good.

After yesterday, I think my realistic bike split is more like 1hr40 (i.e. 2:30/km) - to get my goal of 3hrs total probably requires it to be nearer 1hr20 (2:00/km).

0:40 + 0:07 + 1:40 + 0:03 + 0:55 = 3hr25, but with some time shaved off those, hopefully I'll get down to 3hr10. Dream would be 3hr00 though!