Checklists

2 weeks before

  • Race day hydration tested
  • Race day nutrition tested
  • Race day wear tested
  • Longest long run done (if tapering)
  • In possession of everything for the race

Triathlon

Pre-race

Saddle bag on bike with spare race inner tubes, tyre levers and pump, mini-tool, and with extraneous items (e.g. lights) removed
Chain oiled
Saddle correctly adjusted
Tyres at appropriate pressure
Use anti-fog on goggles
Toenails clipped
Cadence meter in place

On the day

Sun cream
Wetsuit
Tri shorts
Tri top
Body glide
Goggles

T1

Towel
Bike shoes
Socks
Gloves
Bike jacket (optional)
Glasses on cord
Racebelt
Sunglasses
Helmet
GPS
HRM
Water bottle
Energy bottle
Gel flask
Arm warmers
Energy bars

T2

Run shoes
Energy shots
GPS

Duathlon

Pre-race

Saddle bag on bike with spare race inner tubes, tyre levers and pump, mini-tool, and with extraneous items (e.g. lights) removed
Chain oiled
Saddle correctly adjusted
Tyres at appropriate pressure
Toenails clipped
Cadence meter in place
Glasses on cord

On the day

Sun cream
Tri shorts
Tri top
GPS
HRM
Socks
Racebelt
Arm warmers
Shot bloks

T1

Towel (to stand on)
Bike shoes
Bike computer
Gloves
Bike jacket (optional)
Sunglasses
Helmet
Water bottle
Energy bottle
Gel flask

T2

Run shoes