21 days of Ironman training

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Since my two weeks off for Iceland and a busy period of work (and beneficial for full recovery from my running injury) I have been training every day for three weeks.

This is the most consistent period I've ever managed.

Weeks to go Swim Bike Run Total hours
Hours Distance Hours Distance Hours Distance Hours
11 01:50 4.65 05:13 147.4 03:13 35.67 10:16
10 02:00 4.4 04:56 122.6 04:31 47.6 11:27
9 03:00 6.8 08:55 215 02:51 31.25 14:46