Goals

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2011

Yearly goals

  • New Forest tri in less than 2:30 - assuming same course
  • London Olympic tri in less than 2:30
  • Marathon in 3:30

2010

Yearly goals

  • Ironman Switzerland (IMCH) in sub 13 hours - not sure how ambitious this is at present!
  • New Forest tri in less than 2:30 - assuming same course
  • Royal Parks Half Marathon in 1:40
  • Richmond Park run in 0:22

Training Objectives

  • 25 minute 1500m swim by June 2010 - ambitious, but hopefully achievable x
  • 45 minute 10km run by June 2010 x
  • Bike leg of (flattish) middle distance triathlon in 2:45 (80k) or 3:05 (90k)

2009

Yearly goals

  • 3h10 at London ✔
  • Get Married! ✔

Training Objectives

  • Sub 30 min 1500m swim by June 20th x
  • Sub 50 min 10k road race by July 30th x
  • Complete 3 circuits of Richmond Park in 90 mins1. ✔ Completed 22/03/2009 in 85 mins.
  • 5 open water swims other than triathlon racing and practice ✔

1Original goal was 1 circuit in 30 mins but I completed that at first attempt, so figure an endurance based goal closer to London distance is a better idea