To the Windmill via Richmond Park returning via Beverley Brook

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It took a good while to warm up today - my legs only really felt good after 7km, which was interesting - no need to worry too much if the start doesn't feel so good.

This was the shorter version of last weekend's run - up through Mortlake to Sheen Gate rather than the long loop around the Thames and Richmond Park. Did manage to get thoroughly lost in Barnes Common to add an extra km onto the run.

Was happy with my pace on a warmish morning - I pushed a few parts to target marathon pace (05:15) and felt very comfortable most of the run (except my shoulders, bizarrely).

Date: 
10/04/2011
Category: 
run
Duration: 

1:44

Pace: 
05:28
Distance (km): 
19.00
Purpose: 
endurance