Training Summary

11/03/2009 , run , 5.60 , 00:31
13/03/2009 , run , 6.80 , 00:36
16/03/2009 , run , 14.10 , 01:22
17/03/2009 , swim , 1.40 , 0:45
18/03/2009 , run , 6.00 , 0:33
19/03/2009 , swim , 2.90 , 1:30
21/03/2009 , run , 5.00 , 23:25
22/03/2009 , bike , 34.00 , 1:25
24/03/2009 , swim , 00:35
26/03/2009 , swim , 2.60 , 01:30
01/09/2009 , run , 10.30 , 01:03
02/09/2009 , swim , 2.45 , 01:30
03/09/2009 , run , 6.40 , 00:36
04/09/2009 , swim , 2.60 , 1:30
06/09/2009 , bike , 56.00 , 2:30
07/09/2009 , run , 12.40 , 01:12
14/09/2009 , swim , 0.75 , 0:20
15/09/2009 , run , 10.30 , 01:02
17/09/2009 , run , 6.00 , 00:30
28/09/2009 , run , 13.84 , 01:20
01/10/2009 , run , 9.00 , 00:45
04/01/2010 , run , 7.00 , 0:42
04/01/2010 , bike , 12.00 , 0:30
05/01/2010 , swim , 2.35 , 1:20
06/01/2010 , run , 6.20 , 0:34
09/01/2010 , swim , 2.00 , 09:00
10/01/2010 , run , 16.00 , 01:35
11/01/2010 , swim , 1.40 , 0:50
12/01/2010 , run , 8.50 , 0:45
12/01/2010 , bike , 12.00 , 0:30
13/01/2010 , swim , 2.40 , 1:15
15/01/2010 , swim , 2.50 , 01:00
15/01/2010 , run , 7.26 , 00:39
16/01/2010 , bike , 12.00 , 00:30
16/01/2010 , core , 0.00 , 00:15
17/01/2010 , run , 15.00 , 1:30
19/01/2010 , swim , 2.50 , 1:00
19/01/2010 , core , 0.00 , 0:15
19/01/2010 , bike , 9.00 , 0:30
20/01/2010 , run , 8.50 , 00:41
21/01/2010 , swim , 2.20 , 1:00
22/01/2010 , run , 7.09 , 00:35
23/01/2010 , swim , 3.20 , 01:15
23/01/2010 , bike , 42.00 , 02:10
24/01/2010 , run , 16.80 , 1:37
24/01/2010 , core , 0.00 , 0:15
25/01/2010 , swim , 3.00 , 01:30
26/01/2010 , bike , 15.00 , 00:45
27/01/2010 , swim , 2.30 , 01:00
27/01/2010 , run , 7.00 , 0:38
29/01/2010 , swim , 2.50 , 01:03
29/01/2010 , run , 6.80 , 00:35
02/02/2010 , run , 7.50 , 00:38
03/02/2010 , swim , 2.60 , 01:15
04/02/2010 , bike , 13.00 , 00:45
04/02/2010 , core , 0.00 , 00:15
05/02/2010 , run , 10.00 , 00:55
05/02/2010 , swim , 2.60 , 1:15
06/02/2010 , bike , 61.00 , 03:15
07/02/2010 , run , 21.75 , 2:01
09/02/2010 , swim , 2.50 , 1:15
09/02/2010 , run , 8.50 , 00:45
10/02/2010 , swim , 2.70 , 01:15
11/02/2010 , bike , 15.80 , 0:45
11/02/2010 , core , 0.00 , 00:15
12/02/2010 , swim , 2.70 , 01:15
12/02/2010 , run , 7.20 , 00:35
14/02/2010 , bike , 82.00 , 04:15
15/02/2010 , run , 9.70 , 00:57
16/02/2010 , swim , 2.30 , 1:10
17/02/2010 , run , 9.20 , 0:55
20/02/2010 , bike , 107.00 , 04:55
21/02/2010 , run , 26.20 , 2:25
22/02/2010 , swim , 2.10 , 1:00
23/02/2010 , run , 8.00 , 0:40
23/02/2010 , bike , 16.00 , 0:45
24/02/2010 , swim , 2.70 , 01:15
26/02/2010 , run , 7.00 , 00:35
26/02/2010 , swim , 3.20 , 01:18
28/02/2010 , bike , 44.00 , 02:00
28/02/2010 , core , 0.00 , 0:15
01/03/2010 , run , 10.00 , 00:50
02/03/2010 , swim , 2.70 , 01:15
03/03/2010 , run , 8.90 , 00:50
14/03/2010 , triathlon , 50.00 , 03:30
16/03/2010 , swim , 2.90 , 01:15
16/03/2010 , bike , 18.20 , 00:47
17/03/2010 , run , 9.70 , 00:52
18/03/2010 , swim , 3.20 , 01:30
19/03/2010 , run , 6.10 , 00:32
20/03/2010 , bike , 126.00 , 05:30
21/03/2010 , run , 25.00 , 02:20
23/03/2010 , swim , 2.40 , 01:00
24/03/2010 , run , 12.00 , 01:04
25/03/2010 , bike , 19.00 , 01:00
26/03/2010 , run , 10.00 , 00:52
26/03/2010 , swim , 2.50 , 01:00
27/03/2010 , bike , 115.00 , 05:25
28/03/2010 , run , 22.60 , 02:07
30/03/2010 , bike , 24.00 , 01:01
31/03/2010 , run , 7.20 , 00:41
01/04/2010 , swim , 3.80 , 01:30
06/04/2010 , run , 12.00 , 01:02
07/04/2010 , swim , 2.50 , 01:15
11/04/2010 , run , 19.00 , 02:01
12/04/2010 , bike , 40.82 , 02:00
15/04/2010 , bike , 66.00 , 03:16
18/04/2010 , run , 21.70 , 02:15
21/04/2010 , bike , 69.64 , 03:07
26/04/2010 , run , 10.36 , 00:54
27/04/2010 , swim , 2.50 , 01:00
27/04/2010 , bike , 38.35 , 01:46
28/04/2010 , run , 10.64 , 00:58
29/04/2010 , swim , 3.60 , 01:30
30/04/2010 , bike , 34.71 , 01:15
02/05/2010 , run , 32.00 , 03:06
03/05/2010 , bike , 56.00 , 02:42
05/05/2010 , run , 8.06 , 00:41
06/05/2010 , swim , 2.70 , 01:15
08/05/2010 , run , 24.00 , 02:15
09/05/2010 , bike , 132.00 , 06:00
10/05/2010 , run , 10.00 , 00:53
11/05/2010 , swim , 2.70 , 1:15
12/05/2010 , run , 10.16 , 01:01
13/05/2010 , swim , 4.00 , 01:30
16/05/2010 , run , 26.90 , 03:12
23/05/2010 , bike , 44.00 , 01:45
24/05/2010 , run , 10.50 , 01:03
25/05/2010 , bike , 38.73 , 01:38
25/05/2010 , swim , 4.10 , 01:33
27/05/2010 , bike , 33.00 , 01:10
28/05/2010 , swim , 2.60 , 01:05
28/05/2010 , run , 10.12 , 01:04
29/05/2010 , bike , 155.00 , 07:18
31/05/2010 , run , 35.80 , 03:39
01/06/2010 , bike , 21.00 , 00:47
02/06/2010 , swim , 2.30 , 01:00
03/06/2010 , bike , 33.81 , 01:25
04/06/2010 , swim , 4.00 , 1:34
04/06/2010 , run , 10.60 , 00:55
06/06/2010 , triathlon , 113.00 , 06:01
08/06/2010 , run , 6.00 , 00:30
15/06/2010 , swim , 2.00 , 01:15
16/06/2010 , run , 6.63 , 00:32
22/06/2010 , run , 10.29 , 00:53
25/06/2010 , run , 10.51 , 00:57
29/06/2010 , bike , 48.31 , 02:08
30/06/2010 , swim , 1.50 , 01:15
01/07/2010 , bike , 30.00 , 00:51
01/07/2010 , run , 7.00 , 00:38
02/07/2010 , swim , 4.00 , 01:40
03/07/2010 , bike , 180.75 , 07:45
04/07/2010 , run , 32.00 , 03:12
05/07/2010 , bike , 24.00 , 00:45
06/07/2010 , swim , 2.00 , 01:00
06/07/2010 , run , 7.00 , 00:35
07/07/2010 , swim , 2.20 , 01:00
08/07/2010 , bike , 38.00 , 01:35
09/07/2010 , run , 7.09 , 00:37
11/07/2010 , swim , 3.80 , 01:30
11/07/2010 , bike , 116.00 , 04:25
11/07/2010 , run , 26.00 , 02:38
14/07/2010 , swim , 2.10 , 01:00
14/07/2010 , run , 6.00 , 00:31
15/07/2010 , bike , 28.50 , 01:00
16/07/2010 , swim , 2.30 , 01:00
17/07/2010 , bike , 92.00 , 04:09
17/07/2010 , run , 23.00 , 02:29
19/07/2010 , run , 6.40 , 00:35
21/07/2010 , swim , 1.50 , 00:40
03/08/2010 , run , 7.12 , 00:37
08/08/2010 , run , 10.00 , 00:55
10/08/2010 , run , 6.00 , 00:31
11/08/2010 , swim , 1.80 , 00:45
12/08/2010 , run , 7.25 , 00:37
16/08/2010 , run , 12.00 , 01:08
17/08/2010 , swim , 2.20 , 01:00
18/08/2010 , run , 6.00 , 00:28
22/08/2010 , bike , 55.30 , 02:26
23/08/2010 , run , 15.00 , 01:28
01/09/2010 , run , 11.77 , 01:07
09/09/2010 , run , 7.50 , 00:40
14/09/2010 , run , 6.36 , 00:39
16/09/2010 , run , 12.12 , 01:09
23/09/2010 , swim , 2.40 , 01:00
27/09/2010 , run , 10.00 , 1:10
29/09/2010 , run , 7.00 , 00:42
03/10/2010 , run , 14.00 , 01:15
05/10/2010 , run , 6.50 , 00:33
07/10/2010 , run , 10.50 , 00:58
08/10/2010 , swim , 2.50 , 01:00
10/10/2010 , run , 21.17 , 01:42
13/10/2010 , run , 0.50 , 00:03
14/10/2010 , swim , 2.80 , 1:20
15/10/2010 , run , 1.00 , 05:48
19/10/2010 , run , 1.20 , 00:07
24/10/2010 , run , 2.00 , 00:12
25/10/2010 , bike , 30.00 , 00:56
26/10/2010 , swim , 2.30 , 01:10
27/10/2010 , run , 2.70 , 00:14
29/10/2010 , run , 3.50 , 00:20
31/10/2010 , run , 5.00 , 00:29
02/11/2010 , swim , 2.10 , 1:10
03/11/2010 , run , 4.50 , 00:27
08/11/2010 , run , 5.00 , 00:27
13/11/2010 , bike , 32.00 , 01:00
17/11/2010 , run , 4.00 , 00:23
21/11/2010 , run , 5.50 , 00:31
23/11/2010 , run , 7.00 , 00:41
26/11/2010 , run , 6.60 , 00:35
28/11/2010 , run , 7.30 , 00:42
29/11/2010 , run , 5.00 , 00:31
30/11/2010 , swim , 1.75 , 01:00
30/11/2010 , run , 6.00 , 00:33
01/12/2010 , run , 7.00 , 00:36
02/12/2010 , run , 5.00 , 00:30
03/12/2010 , run , 4.60 , 00:30
04/12/2010 , run , 10.00 , 00:54
05/12/2010 , run , 6.40 , 00:39
06/12/2010 , run , 5.70 , 00:30
07/12/2010 , run , 6.30 , 00:40
07/12/2010 , swim , 1.80 , 01:00
08/12/2010 , run , 8.00 , 00:43
09/12/2010 , run , 5.35 , 00:32
10/12/2010 , run , 7.00 , 00:39
11/12/2010 , run , 12.00 , 01:12
12/12/2010 , run , 6.50 , 00:40
13/12/2010 , run , 7.10 , 00:33
14/12/2010 , run , 6.00 , 00:37
15/12/2010 , run , 8.10 , 00:46
16/12/2010 , run , 6.50 , 00:42
17/12/2010 , run , 6.00 , 00:34
18/12/2010 , run , 5.00 , 00:25
19/12/2010 , run , 5.10 , 00:30
20/12/2010 , run , 5.50 , 00:30
22/12/2010 , run , 7.00 , 00:42
28/12/2010 , run , 6.40 , 00:36
07/01/2011 , run , 5.30 , 00:29
09/01/2011 , run , 7.10 , 00:44
10/01/2011 , bike , 34.73 , 01:00
11/01/2011 , run , 8.10 , 00:44
13/01/2011 , run , 7.00 , 00:44
15/01/2011 , run , 14.00 , 1:17
17/01/2011 , run , 0.00 , 01:00
18/01/2011 , run , 10.00 , 00:51
19/01/2011 , swim , 1.00 , 00:30
20/01/2011 , run , 8.50 , 00:45
23/01/2011 , run , 18.50 , 1:47
24/01/2011 , run , 0.00 , 01:00
26/01/2011 , run , 7.40 , 00:42
28/01/2011 , run , 9.70 , 00:52
30/01/2011 , run , 23.60 , 02:16
01/02/2011 , run , 0.00 , 01:00
04/02/2011 , run , 10.90 , 01:01
09/02/2011 , run , 10.60 , 00:53
11/02/2011 , run , 11.60 , 01:04
13/02/2011 , run , 23.30 , 2:08
14/02/2011 , run , 0.00 , 01:00
15/02/2011 , run , 7.36 , 00:40
18/02/2011 , run , 7.10 , 00:33
19/02/2011 , bike , 19.25 , 00:30
22/02/2011 , run , 6.00 , 00:36
24/02/2011 , run , 7.00 , 00:42
27/02/2011 , run , 26.25 , 02:27
01/03/2011 , swim , 2.00 , 00:50
05/03/2011 , bike , 35.83 , 01:00
06/03/2011 , swim , 2.00 , 00:50
09/03/2011 , run , 7.00 , 00:37
11/03/2011 , run , 8.00 , 00:44
12/03/2011 , bike , 124.00 , 05:23
13/03/2011 , run , 12.00 , 1:12
17/03/2011 , swim , 1.00 , 00:30
20/03/2011 , skiing , 0.00 , 0:00
21/03/2011 , skiing , 0.00 , 0:00
22/03/2011 , skiing , 0.00 , 0:00
23/03/2011 , skiing , 0.00 , 0:00
24/03/2011 , skiing , 0.00 , 0:00
25/03/2011 , skiing , 0.00 , 0:00
26/03/2011 , skiing , 0.00 , 0:00
27/03/2011 , run , 20.60 , 1:56
29/03/2011 , run , 7.00 , 00:40
30/03/2011 , swim , 2.00 , 00:45
31/03/2011 , run , 17.00 , 01:32
01/04/2011 , swim , 2.00 , 0:50
02/04/2011 , run , 10.00 , 00:57
03/04/2011 , run , 28.10 , 02:35
05/04/2011 , run , 0.00 , 01:00
06/04/2011 , run , 10.00 , 00:51
08/04/2011 , run , 8.00 , 00:48
10/04/2011 , run , 19.00 , 1:44
11/04/2011 , run , 0.00 , 01:00
13/04/2011 , run , 7.00 , 00:34
14/04/2011 , run , 7.00 , 00:39
03/05/2011 , run , 6.00 , 00:29
06/05/2011 , swim , 1.50 , 00:33
07/05/2011 , bike , 15.00 , 00:37
09/05/2011 , bike , 35.53 , 01:00
11/05/2011 , run , 10.20 , 00:52
12/05/2011 , bike , 33.00 , 01:26
15/05/2011 , swim , 2.30 , 01:00
16/05/2011 , bike , 34.00 , 01:00
17/05/2011 , run , 8.00 , 00:40
18/05/2011 , swim , 2.00 , 00:42
19/05/2011 , run , 10.20 , 00:52
20/05/2011 , swim , 2.00 , 01:00
23/05/2011 , bike , 40.00 , 1:10
29/05/2011 , run , 10.00 , 00:55
30/05/2011 , bike , 88.00 , 04:00
01/06/2011 , swim , 2.00 , 00:50
03/06/2011 , run , 6.50 , 00:33
07/06/2011 , swim , 1.20 , 00:40
08/06/2011 , run , 7.00 , 00:32
09/06/2011 , bike , 37.50 , 01:00
10/06/2011 , swim , 2.55 , 00:53
14/06/2011 , run , 11.00 , 00:56
27/06/2011 , run , 7.20 , 00:37
28/06/2011 , bike , 48.40 , 01:10
29/06/2011 , swim , 1.70 , 00:45
30/06/2011 , run , 9.00 , 00:47
01/07/2011 , swim , 2.95 , 01:05
02/07/2011 , run , 19.47 , 01:49
03/07/2011 , bike , 99.00 , 04:03
04/07/2011 , run , 7.00 , 00:42
05/07/2011 , bike , 43.00 , 01:46
06/07/2011 , run , 7.20 , 00:41
07/07/2011 , swim , 2.40 , 01:00
08/07/2011 , run , 10.00 , 00:53
09/07/2011 , swim , 2.00 , 01:00
09/07/2011 , bike , 79.60 , 03:10
10/07/2011 , run , 23.20 , 02:15
11/07/2011 , bike , 39.00 , 01:00
12/07/2011 , swim , 2.80 , 1:30
13/07/2011 , run , 6.25 , 00:32
14/07/2011 , bike , 43.00 , 01:51
15/07/2011 , swim , 4.00 , 01:30
16/07/2011 , bike , 133.00 , 06:04
17/07/2011 , run , 25.00 , 02:19
19/07/2011 , bike , 47.00 , 01:10
20/07/2011 , swim , 1.60 , 01:00
22/07/2011 , swim , 3.00 , 01:15
23/07/2011 , run , 26.32 , 02:32
24/07/2011 , bike , 152.39 , 06:06
26/07/2011 , swim , 2.50 , 01:05
27/07/2011 , run , 7.00 , 00:37
29/07/2011 , bike , 123.00 , 05:47
02/08/2011 , run , 8.20 , 00:44
02/08/2011 , bike , 51.60 , 01:10
03/08/2011 , swim , 1.60 , 01:00
04/08/2011 , run , 7.00 , 00:35
05/08/2011 , swim , 3.30 , 01:20
08/08/2011 , run , 22.00 , 02:02
09/08/2011 , bike , 42.00 , 01:00
11/08/2011 , run , 9.00 , 00:50
12/08/2011 , swim , 4.00 , 01:28
13/08/2011 , run , 12.00 , 01:03
14/08/2011 , bike , 137.00 , 05:08
15/08/2011 , run , 7.00 , 00:36
17/08/2011 , bike , 52.00 , 01:10
23/08/2011 , run , 8.20 , 00:43
25/08/2011 , swim , 1.60 , 00:50
26/08/2011 , run , 10.00 , 00:52
27/08/2011 , swim , 3.00 , 01:07
28/08/2011 , bike , 120.00 , 05:10
29/08/2011 , run , 12.73 , 01:15
31/08/2011 , run , 7.10 , 00:41
01/09/2011 , swim , 1.70 , 00:45
03/09/2011 , bike , 118.00 , 04:30
03/09/2011 , run , 8.70 , 00:51
03/09/2011 , swim , 4.00 , 01:23
05/09/2011 , run , 10.84 , 00:59
07/09/2011 , swim , 1.60 , 00:50
08/09/2011 , bike , 44.50 , 01:00
09/09/2011 , swim , 2.50 , 00:58
10/09/2011 , run , 14.00 , 01:16
11/09/2011 , bike , 40.91 , 02:05
14/09/2011 , swim , 1.00 , 00:30
15/09/2011 , run , 6.66 , 00:33
16/09/2011 , bike , 33.87 , 01:27
01/01/2012 , run , 5.00 , 00:32
03/01/2012 , run , 5.00 , 00:30
07/01/2012 , run , 3.20 , 00:20
12/01/2012 , run , 6.00 , 00:35
15/01/2012 , run , 6.00 , 00:35
20/01/2012 , run , 6.56 , 00:42
02/02/2012 , run , 6.10 , 00:34
04/02/2012 , swim , 1.20 , 01:00
07/02/2012 , run , 6.00 , 00:32
09/02/2012 , run , 7.11 , 00:39
11/02/2012 , swim , 1.20 , 01:00
13/02/2012 , run , 6.00 , 00:33
15/02/2012 , swim , 1.00 , 00:30
16/02/2012 , run , 6.00 , 00:33
18/02/2012 , swim , 1.10 , 01:00
19/02/2012 , run , 11.00 , 01:03
22/02/2012 , run , 6.00 , 00:33
23/02/2012 , swim , 1.50 , 00:35
24/02/2012 , run , 6.80 , 00:37
25/02/2012 , swim , 1.20 , 01:00
26/02/2012 , run , 16.00 , 01:34
28/02/2012 , run , 7.17 , 00:42
02/03/2012 , run , 6.05 , 00:37
03/03/2012 , swim , 0.70 , 01:00
04/03/2012 , run , 18.12 , 01:51
06/03/2012 , run , 4.57 , 00:25
07/03/2012 , run , 7.17 , 00:42
08/03/2012 , swim , 1.10 , 00:30
09/03/2012 , run , 6.47 , 00:37
11/03/2012 , run , 20.00 , 2:00
13/03/2012 , run , 6.06 , 00:33
14/03/2012 , run , 8.00 , 00:48
16/03/2012 , run , 6.50 , 00:36
17/03/2012 , swim , 1.00 , 01:00
18/03/2012 , bike , 83.71 , 03:45
20/03/2012 , run , 8.20 , 00:46
21/03/2012 , run , 9.20 , 00:54
24/03/2012 , bike , 67.00 , 03:05
24/03/2012 , swim , 1.00 , 01:00
25/03/2012 , run , 21.14 , 02:09
27/03/2012 , run , 6.44 , 00:37
29/03/2012 , run , 9.20 , 00:52
30/03/2012 , run , 6.23 , 00:33
31/03/2012 , swim , 1.00 , 01:00
01/04/2012 , run , 24.00 , 02:30
03/04/2012 , run , 7.09 , 00:40
04/04/2012 , run , 8.00 , 00:48
06/04/2012 , run , 8.33 , 00:48
09/04/2012 , run , 23.55 , 02:33
10/04/2012 , bike , 11.00 , 00:33
15/04/2012 , swim , 1.80 , 01:00
17/04/2012 , run , 6.08 , 00:32
18/04/2012 , run , 9.20 , 00:52
20/04/2012 , run , 6.85 , 00:38
22/04/2012 , run , 24.00 , 02:25
24/04/2012 , run , 9.20 , 00:54
25/04/2012 , run , 12.11 , 01:05
27/04/2012 , run , 9.20 , 00:54
29/04/2012 , run , 22.00 , 02:05
30/04/2012 , weights , 00:30
01/05/2012 , run , 10.00 , 00:51
02/05/2012 , run , 8.00 , 00:45
03/05/2012 , weights , 00:30
04/05/2012 , run , 9.00 , 00:51
06/05/2012 , run , 24.00 , 02:20
07/05/2012 , weights , 00:30
08/05/2012 , run , 10.00 , 00:53
09/05/2012 , run , 9.00 , 00:52
10/05/2012 , weights , 00:40
10/05/2012 , run , 5.71 , 00:31
11/05/2012 , run , 9.00 , 00:51
12/05/2012 , weights , 00:45
13/05/2012 , run , 26.00 , 02:30
14/05/2012 , weights , 00:45
15/05/2012 , run , 10.00 , 00:51
16/05/2012 , run , 11.00 , 01:05
17/05/2012 , weights , 00:45